Cardio requires both fat and carbohydrates as fuel for exercize.
In order to ensure that the body has the reserves that it needs, it is better to include both in your diet.
Follow the links to see the best foods to eat before and after any activity that requires heavy cardio.
Resistance training allows for the increase of muscle mass.
This can come from any activity in which you engage your stabilizing muscles.
Fueling up to build muscle mass can make the difference in taking full advantage of your activity.
Click the links below to see the foods that you should fuel up with before you hit the field!
Daily Life plays an important part in maintaining a healthy life style.
Incorporating small changes into your diet can make a huge impact on the results that you see.
Click the links below to see some diets for both gaining and losing weight